Volunteering is good for community and personal well-being

April is volunteer month. Thanks to all the volunteers who tangibly support wellness for the world. Recognizing folks who volunteer has the dual purpose of expressing gratitude and enlisting others to share their talents. Importantly, from the volunteers’ point-of-view, helping others also helps oneself. 

 

Volunteers live longer and assist others to live longer and better. Altruistic behavior and social interaction add years of good life. “Specifically giving to others may offer a promising avenue for increasing longevity, especially among more vulnerable groups such as older adults,” according to a 2011 academic study from the University of Michigan and University of Rochester.^[1]

 

The relationship between volunteering and lower mortality in older adults is real, with associated health benefits and better well-being. Volunteering is good for you and for communities everywhere. Volunteers have increased levels of life satisfaction and self-esteem; most importantly, they make others feel good.

 

When involved with doing good deeds for others, volunteers receive a “helper’s high,” a rewarding sensation. Being an important part of a thriving project helps everyone—families, volunteers, and your community.

 

Volunteering is a service as outlined in a blog shared last year, addressing benefits to giving of oneself.^[2]

 

• Gaining a sense of purpose, a Blue Zones Power 9^® principle, has been shown time-and-time again to create happiness.
• Being part of a team with a common goal can solidify new meaningful relationships.
• Learning about parts of a community or a new community—that otherwise would have passed you by—helps expand one’s horizons.
• Boosting self-esteem is particularly beneficial for young people and those whose self-worth has been challenged.
• Stimulating your brain by learning new skills is a benefit, particularly while the world recovers from COVID-19 isolation.
• Career advancement can also benefit as one’s network grows with other like-minded folks.

 

Time and energy are required to volunteer, but anything worthwhile requires effort. Fortunately, the overall good for others, combined with the benefits of being a volunteer, more than cover the “cost.” Altruism and engagement will add years of happiness to your life.

 

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